The last time I made this hearty German bread, it wasn’t my favorite. This officially is. Wonderful for travel, because I think one slice is nearly a meal. After several weeks on a colorectal surgery service, I have been more than vigilant with my fiber intake. Nightmares of diverticulosis are becoming outpouchings of my REM cycle. […]
Tag: fiber
Pumpkin Spice Maple Oatmeal Raisin Colon Cookies
So I was scrubbed in on a colon operation the other day, and the senior resident had been teasing me for bringing my sourdough starter with me to Florida for my surgery rotation. No one understands how important fresh bread is to my sense of well-being. The attending colo-rectal surgeon, who is a lovely, soft-spoken […]
Hunza Bread from Sprouted Wheat Berries (bowel biscuits)
Making bread from wheat berries is the most pioneer thing I have ever done. It is unimaginably satisfying to plunge your hands into a bowl of the “whole” of whole wheat. I feel like I have been making this bread for a long time. And I have. I soaked the wheat berries for three days. […]