Polyphenols. Xenohormesis. Sirtuins. These are not Star Wars trivia words, surprise, surprise. They are clues in the quest to understand why plants are good for us. The Sirtfood Diet by Aidan Goggins and Glen Matten offers a compelling argument for the science behind why eating plants can give you a healthier, longer life. I’m usually […]
Category: Wheat Berry
I am Repentant Wheat Berry Salad
On our last day in Berkeley, our dear friends the Warrens took us out to eat for vegan cuisine at Café Gratitude. In the foyer to the restaurant, there were numerous books championing attitude as the key to a positive life experience. I would tend to agree, but to a point. I do not think […]